Erik Smelser http://www.eriksmelser.com Old Saybrook, Connecticut. Photos. Videos. Running Log Sun, 12 May 2013 23:48:41 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Verification http://www.eriksmelser.com/2013/05/12/verification/ http://www.eriksmelser.com/2013/05/12/verification/#comments Sun, 12 May 2013 23:48:41 +0000 Erik Smelser http://www.eriksmelser.com/?p=992 2RJESDT7JCFF

]]> http://www.eriksmelser.com/2013/05/12/verification/feed/ 0 Red Hen Restaurant http://www.eriksmelser.com/2013/05/06/red-hen-restaurant/ http://www.eriksmelser.com/2013/05/06/red-hen-restaurant/#comments Mon, 06 May 2013 16:09:06 +0000 Erik Smelser http://www.eriksmelser.com/?p=978 restaurant-old-saybrook
Red Hen Restaurant in Old Saybrook, CT | http://www.redhenrestaurant.com

This is a quote.

]]> http://www.eriksmelser.com/2013/05/06/red-hen-restaurant/feed/ 0 Web site I’m currently developing http://www.eriksmelser.com/2013/04/05/web-site-im-currently-developing/ http://www.eriksmelser.com/2013/04/05/web-site-im-currently-developing/#comments Fri, 05 Apr 2013 16:02:19 +0000 Erik Smelser http://www.eriksmelser.com/?p=972 Connecticut Endodontics (root canals)
Site design; content creation; search engin optimization

]]> http://www.eriksmelser.com/2013/04/05/web-site-im-currently-developing/feed/ 0 Tough Mudder at Mt. Snow, Vermont http://www.eriksmelser.com/2012/05/20/tough-mudder-at-mt-snow-vermont/ http://www.eriksmelser.com/2012/05/20/tough-mudder-at-mt-snow-vermont/#comments Sun, 20 May 2012 15:37:45 +0000 Erik Smelser http://www.eriksmelser.com/?p=945 10 miles.

]]> http://www.eriksmelser.com/2012/05/20/tough-mudder-at-mt-snow-vermont/feed/ 0 Lighthouse and back http://www.eriksmelser.com/2012/05/03/lighthouse-and-back/ http://www.eriksmelser.com/2012/05/03/lighthouse-and-back/#comments Thu, 03 May 2012 14:34:25 +0000 Erik Smelser http://www.eriksmelser.com/?p=943

]]> http://www.eriksmelser.com/2012/05/03/lighthouse-and-back/feed/ 0 9.25+ miles in an large Old Saybrook loop http://www.eriksmelser.com/2012/04/21/9-25-miles-in-an-large-old-saybrook-loop/ http://www.eriksmelser.com/2012/04/21/9-25-miles-in-an-large-old-saybrook-loop/#comments Sat, 21 Apr 2012 14:29:55 +0000 Erik Smelser http://www.eriksmelser.com/?p=939

]]> http://www.eriksmelser.com/2012/04/21/9-25-miles-in-an-large-old-saybrook-loop/feed/ 0 Another 8+ miler around Old Saybrook http://www.eriksmelser.com/2012/04/18/another-8-miler-around-old-saybrook/ http://www.eriksmelser.com/2012/04/18/another-8-miler-around-old-saybrook/#comments Wed, 18 Apr 2012 14:21:53 +0000 Erik Smelser http://www.eriksmelser.com/?p=935

]]> http://www.eriksmelser.com/2012/04/18/another-8-miler-around-old-saybrook/feed/ 0 Hammonasset http://www.eriksmelser.com/2012/04/18/hammonasset/ http://www.eriksmelser.com/2012/04/18/hammonasset/#comments Wed, 18 Apr 2012 13:33:45 +0000 Erik Smelser http://www.eriksmelser.com/?p=903 On Sunday I drove William and Claire to Hammonasset State Park. They played on the rocks by the water and on the beach. There was a stiff wind coming from the west so we didn’t stay long. We drove into Madison to get some arm drinks and a brownie.

]]> http://www.eriksmelser.com/2012/04/18/hammonasset/feed/ 0 3.75 miles around Fenwick http://www.eriksmelser.com/2012/04/17/3-75-miles-around-fenwick/ http://www.eriksmelser.com/2012/04/17/3-75-miles-around-fenwick/#comments Tue, 17 Apr 2012 14:12:36 +0000 Erik Smelser http://www.eriksmelser.com/?p=929

]]> http://www.eriksmelser.com/2012/04/17/3-75-miles-around-fenwick/feed/ 0 8.25 miler in unseasonably warm weather http://www.eriksmelser.com/2012/04/16/915/ http://www.eriksmelser.com/2012/04/16/915/#comments Mon, 16 Apr 2012 15:11:43 +0000 Erik Smelser http://www.eriksmelser.com/?p=915 Mid 70s, near 80 on an unseasonably warm and sunny day. Wore the Garmin heart rate monitor for the first time in a while. It recorded the average heart rate at 156

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