Second run of the year

Extremely cold and windy. Wind chill made it feel like 11 degrees. Stretched the normal three-mile run into nearly four miles. Still feeling the effects of a head and chest cold. Actually, the best I felt all day was during the run. Garmin Forerunner 305 readings...

First run of 2014

Cold, bright and windy. Windchill made it feel like 23 degrees. I ran despite a chest and head cold. Ran through the Indian Town neighborhood and along the beach. Stretched a normal 3 mile run to 3.5 miles. Garmin Forerunner 305 readings About this running blog I...