On Sunday I drove William and Claire to Hammonasset State Park. They played on the rocks by the water and on the beach. There was…
Mid 70s, near 80 on an unseasonably warm and sunny day. Wore the Garmin heart rate monitor for the first time in a while. It…
I’m looking to make an effort to stretch my typical three milers into four. This increases mileage and calorie burning by 33% with little effort.
Turmeric, beets and coffee were used to naturally color the eggs. We dined on excellent ham and asparagus.