An hour-long run

An hour-long run

span style=”font-weight: bold;”Distance:/span 6.24 milesbr /span style=”font-weight: bold;”Time:/span 1:00:00br /span style=”font-weight: bold;”Pace: /spanspan9:41/spanbr /span style=”font-weight: bold;”Calories burned:/span 1,190br /bCumulative 2008:/bbr /ullispan style=”color: rgb(255, 153, 0);…

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Two miles in Cleveland, Miss.

Two miles in Cleveland, Miss.

span style=”font-weight: bold;”Distance:/span 2.03 milesbr /span style=”font-weight: bold;”Time:/span 18:40br /span style=”font-weight: bold;”Pace: /spanspan9:12/spanbr /span style=”font-weight: bold;”Calories burned:/span 384br /bCumulative 2008:/bbr /ullispan style=”color: rgb(255, 153, 0);…

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5k

5k

span style=”font-weight: bold;”Distance:/span 3.10 milesbr /span style=”font-weight: bold;”Time:/span 30:12br /span style=”font-weight: bold;”Pace: /spanspan9:44/spanbr /span style=”font-weight: bold;”Calories burned:/span 567br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

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Started then stopped

Started then stopped

span style=”font-weight: bold;”Distance:/span .57 milesbr /span style=”font-weight: bold;”Time:/span 7:44br /span style=”font-weight: bold;”Pace: /spanspan13:31/spanbr /span style=”font-weight: bold;”Calories burned:/span 94br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

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Short run through park

Short run through park

span style=”font-weight: bold;”Distance:/span 1.50 milesbr /span style=”font-weight: bold;”Time:/span 23:00br /span style=”font-weight: bold;”Pace: /spanspan15:02/spanbr /span style=”font-weight: bold;”Calories burned:/span 235br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

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Three miles

Three miles

span style=”font-weight: bold;”Distance:/span 3.00 milesbr /span style=”font-weight: bold;”Time:/span 28:25br /span style=”font-weight: bold;”Pace: /spanspan9:29/spanbr /span style=”font-weight: bold;”Calories burned:/span 547br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

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Three-and-a-half

Three-and-a-half

span style=”font-weight: bold;”Distance:/span 3.50 milesbr /span style=”font-weight: bold;”Time:/span 32:38br /span style=”font-weight: bold;”Pace: /spanspan9:20/spanbr /span style=”font-weight: bold;”Calories burned:/span 649br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

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230 pounds

230 pounds

spanCoffee with cream and sweetenerbr /Multivitaminbr /Atkins morning bar: 180 calories; 2 grams net carbs/spanspan style=”font-weight: bold;”br //spanspanTrail mix: 210 calories; 22 grams net carbs/spanspan…

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Three miles in Southaven, Miss.

Three miles in Southaven, Miss.

span style=”font-weight: bold;”Distance:/span 3.00 milesbr /span style=”font-weight: bold;”Time:/span 28:13br /span style=”font-weight: bold;”Pace: /spanspan9:24/spanbr /span style=”font-weight: bold;”Calories burned:/span 541br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

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Three miles

Three miles

span style=”font-weight: bold;”Distance:/span 3.00 milesbr /span style=”font-weight: bold;”Time:/span 28:04br /span style=”font-weight: bold;”Pace: /spanspan9:21/spanbr /span style=”font-weight: bold;”Calories burned:/span 519br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

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