Another short run

Another short run

span style=”font-weight: bold;”Distance:/span 3.01 milesbr /span style=”font-weight: bold;”Time:/span 29:48br /span style=”font-weight: bold;”Pace: /spanspan9:55/spanbr /span style=”font-weight: bold;”Calories burned:/span 513br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

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A brief run

A brief run

span style=”font-weight: bold;”Distance:/span 3.00 milesbr /span style=”font-weight: bold;”Time:/span 30:01br /span style=”font-weight: bold;”Pace: /spanspan10:00/spanbr /span style=”font-weight: bold;”Calories burned:/span 538br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

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A short run

A short run

span style=”font-weight: bold;”Distance:/span 3.10 milesbr /span style=”font-weight: bold;”Time:/span 30:40br /span style=”font-weight: bold;”Pace: /spanspan9:54/spanbr /span style=”font-weight: bold;”Calories burned:/span 513br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

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A nice run in the morning

A nice run in the morning

span style=”font-weight: bold;”Distance:/span 5.75 milesbr /span style=”font-weight: bold;”Time:/span 55:52br /span style=”font-weight: bold;”Pace: /spanspan10:15/spanbr /span style=”font-weight: bold;”Calories burned:/span 542br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

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A brief easy run

A brief easy run

span style=”font-weight: bold;”Distance:/span 3:00 milesbr /span style=”font-weight: bold;”Time:/span 30:46br /span style=”font-weight: bold;”Pace: /spanspan10:15/spanbr /span style=”font-weight: bold;”Calories burned:/span 542br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

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Easy run after work

Easy run after work

span style=”font-weight: bold;”Distance:/span 3:00 milesbr /span style=”font-weight: bold;”Time:/span 28:27br /span style=”font-weight: bold;”Pace: /spanspan9:29/spanbr /span style=”font-weight: bold;”Calories burned:/span 520br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

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First TNT training run

First TNT training run

span style=”font-weight: bold;”Distance:/span 5.49 milesbr /span style=”font-weight: bold;”Time:/span 58:53br /span style=”font-weight: bold;”Pace: /spanspan10:43/spanbr /span style=”font-weight: bold;”Calories burned:/span 934br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

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A short run

A short run

span style=”font-weight: bold;”Distance:/span 2.80 milesbr /span style=”font-weight: bold;”Time:/span 26:57br /span style=”font-weight: bold;”Pace: /spanspan9:37/spanspan/spanbr /span style=”font-weight: bold;”Calories burned:/span 488br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

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Stretched my legs out a bit after the race

Stretched my legs out a bit after the race

span style=”font-weight: bold;”Distance:/span 2.75 milesbr /span style=”font-weight: bold;”Time:/span 26:12br /span style=”font-weight: bold;”Pace: 9:32/spanspan/spanbr /span style=”font-weight: bold;”Calories burned:/span 508br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

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Corinth Coca-Cola 10k

Corinth Coca-Cola 10k

span style=”font-weight: bold;”Distance:/span 6.30 milesbr /span style=”font-weight: bold;”Time:/span 50:59br /span style=”font-weight: bold;”Pace: /spanspan8:06/spanbr /span style=”font-weight: bold;”Calories burned:/span 1,024br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

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