Treadmill workout

Treadmill workout

span style=”font-weight: bold;”Distance:/span 1.75 milesbr /span style=”font-weight: bold;”Time:/span 30:00br /span style=”font-weight: bold;”Pace:/spanbr /span style=”font-weight: bold;”Calories burned:/span 310br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0); font-weight:…

Read Article →
Long run from Frontenac to Sunset Hills

Long run from Frontenac to Sunset Hills

span style=”font-weight: bold;”Distance:/span 8.75 milesbr /span style=”font-weight: bold;”Time:/span 1:27:52br /span style=”font-weight: bold;”Pace:/span 10:03br /span style=”font-weight: bold;”Calories burned:/span 1,488br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

Read Article →
Three miles in cold, windy wpring weather

Three miles in cold, windy wpring weather

span style=”font-weight: bold;”Distance:/span 3.00 milesbr /span style=”font-weight: bold;”Time:/span 29:41br /span style=”font-weight: bold;”Pace:/span 9:53br /span style=”font-weight: bold;”Calories burned:/span 496br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

Read Article →
Three miles

Three miles

span style=”font-weight: bold;”Distance:/span 3.01 milesbr /span style=”font-weight: bold;”Time:/span 27:26br /span style=”font-weight: bold;”Pace:/span 9:07br /span style=”font-weight: bold;”Calories burned:/span 527br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

Read Article →
Three miles at dusk

Three miles at dusk

span style=”font-weight: bold;”Distance:/span 3.04 milesbr /span style=”font-weight: bold;”Time:/span 28:46br /span style=”font-weight: bold;”Pace:/span 9:29br /span style=”font-weight: bold;”Calories burned:/span 521br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

Read Article →
Short run through rain and cold

Short run through rain and cold

span style=”font-weight: bold;”Distance:/span 1.42 milesbr /span style=”font-weight: bold;”Time:/span 15:38br /span style=”font-weight: bold;”Pace:/span 11:02br /span style=”font-weight: bold;”Calories burned:/span 245br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

Read Article →
Short run during William's ball practice

Short run during William’s ball practice

span style=”font-weight: bold;”Distance:/span 2.40 milesbr /span style=”font-weight: bold;”Time:/span 23:40br /span style=”font-weight: bold;”Pace:/span 9:51br /span style=”font-weight: bold;”Calories burned:/span 412br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

Read Article →
Three miles

Three miles

span style=”font-weight: bold;”Distance:/span 3.05 milesbr /span style=”font-weight: bold;”Time:/span 30:25br /span style=”font-weight: bold;”Pace:/span 9:59br /span style=”font-weight: bold;”Calories burned:/span 510br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

Read Article →
Three miles

Three miles

span style=”font-weight: bold;”Distance:/span 3.01 milesbr /span style=”font-weight: bold;”Time:/span 29:45br /span style=”font-weight: bold;”Pace:/span 9:53br /span style=”font-weight: bold;”Calories burned:/span 534br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

Read Article →
Eight miles: longest of the year

Eight miles: longest of the year

span style=”font-weight: bold;”Distance:/span 8 milesbr /span style=”font-weight: bold;”Time:/span 1:19:40br /span style=”font-weight: bold;”Pace:/span 9:57br /span style=”font-weight: bold;”Calories burned:/span 1,409br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0);…

Read Article →