Three miles

Three miles

span style=”font-weight:bold;”Distance:/span 3.00 milesbr /span style=”font-weight:bold;”Time:/span 29:40br /span style=”font-weight:bold;”Pace:/span 9:53br /span style=”font-weight:bold;”Calories burned:/span 534br /bCumulative 2008:/bbr /bullispan style=”color: rgb(255, 153, 0); font-weight: bold;”Mileage:/spanspan style=”font-weight: bold;”…

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(Untitled)

span style=”font-weight: bold;”Distance: /spanspan1.50 miles/spanbr /span style=”font-weight: bold;”Time:/span 21:00span/spanbr /span style=”font-weight: bold;”Calories burned:/span 210br /bCumulative 2008:br //bullispan style=”color: rgb(255, 153, 0); font-weight: bold;”Mileage:/spanspan style=”font-weight: bold;”…

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Treadmill workout

Treadmill workout

span style=”font-weight: bold;”Distance: /spanspan1.00 miles/spanbr /span style=”font-weight: bold;”Time:/span 15:00span/spanbr /span style=”font-weight: bold;”Calories burned:/span 149br /bCumulative 2008:br //bullispan style=”color: rgb(255, 153, 0); font-weight: bold;”Mileage:/spanspan style=”font-weight: bold;”…

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One very cold mile

One very cold mile

span style=”font-weight: bold;”Distance: /spanspan1.00 miles/spanbr /span style=”font-weight: bold;”Time:/span 9:03br /span style=”font-weight: bold;”Pace: /spanspan9:03/spanbr /span style=”font-weight: bold;”Calories burned:/span 172br /bCumulative 2008:br //bullispan style=”color: rgb(255, 153, 0);…

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Two-and-a-half

Two-and-a-half

span style=”font-weight: bold;”Distance: /spanspan2.57 miles/spanbr /span style=”font-weight: bold;”Time:/span 24:20br /span style=”font-weight: bold;”Pace: /spanspan9:27/spanbr /span style=”font-weight: bold;”Calories burned:/span 458br /bCumulative 2008:br //bullispan style=”color: rgb(255, 153, 0);…

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Three-and-a-quarter miles

Three-and-a-quarter miles

span style=”font-weight: bold;”Distance: /spanspan3.26 miles/spanbr /span style=”font-weight: bold;”Time:/span 31.48br /span style=”font-weight: bold;”Pace: /spanspan9:49/spanbr /span style=”font-weight: bold;”Calories burned:/span 579br /bCumulative 2008:br //bullispan style=”color: rgb(255, 153, 0);…

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First run of the new year

First run of the new year

span style=”font-weight: bold;”Distance: /spanspan3.10 miles/spanbr /span style=”font-weight: bold;”Time:/span 32:20br /span style=”font-weight: bold;”Pace: /spanspan10:26/spanbr /span style=”font-weight: bold;”Calories burned:/span 543br /span style=”font-weight: bold;”Weight:/span 211.5 lbs.br /bCumulative 2008:br…

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Fourth day of year

Fourth day of year

span style=”font-weight: bold;”Weight: /spanspan213.8 lbs/spanb/bdiv class=”blogger-post-footer”::: visit a href=”http://www.eriksmelser.com”eriksmelser.com/a :::/div

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Third day of year

Third day of year

span style=”font-weight: bold;”Weight: /spanspan214.8/spanb/bdiv class=”blogger-post-footer”::: visit a href=”http://www.eriksmelser.com”eriksmelser.com/a :::/div

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Second day of year

Second day of year

span style=”font-weight: bold;”Weight: /spanspan215 lbs./spanb/bdiv class=”blogger-post-footer”::: visit a href=”http://www.eriksmelser.com”eriksmelser.com/a :::/div

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